Q: Are there any over-the-counter medications that would have the same ingredients of Xanax?
Thank you for your question and welcome to AnxietyConnection.com.
Xanax is a prescription medication and is not available over the counter. You would need to speak with a medical professional and be given a prescription to use this medication.
Some additional information on natural or alternative treatments for anxiety:
Treating Anxiety through Exercise
Relax and Make Some Space
Cognitive Behavioral Therapy Overview
Acupuncture: A Natural Alternative Therapy
Homeopathy
Hypnosis
Ayurveda
CranioSacral Therapy
I hope this information helps
Eileen
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