How can you prevent panic attacks?
05/04/09
Monday, May 04, 2009
Dani
Thank you for your question.
The best way to prevent panic attacks is to talk with your doctor about how you are feeling and begin a treatment program, if you are diagnosed with panic disorder.
Some people find that cutting down on alcohol, getting a good nights sleep, eating three meals a day and cutting down on caffeine help to reduce panic attacks. Other people use medication and cognitive behavioral therapy as part of an overall treatment program.
For more information:
Prevention and Treatment of Panic Disorder
I hope this helps
Eileen
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