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I talked to my psychiatrist about this just yesterday.  I expressed to her the same concerns about habit formation.  She assured me that the doses I was taking should not form too much tollerance for a little while; surely I will not develop tollerance in the two weeks before I am seeing her again.   I am taking about 2 mg a day.  If I feel up for it, I take less.  If my day is particularlly bad, I take a little more, though I have not needed to take more than 2 mg a day.   Talk to your psychiatrist about this stuff!
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