FROM OUR EXPERTS
Hyperventilating, also called overbreathing, can occur during panic attacks can be frightening. This can cause your panic attack to escalate.
When someone hyperventilates, they may feel lightheaded or dizzy. They may have additional symptoms of excess gas, belching, bloating or dry mouth. They may feel weak, have problems sleeping or feel numbness or tingling in your arms. They may experience muscle spasms, chest pains or heart palpitations.
Hyperventilating is a symptom of anxiety and panic attacks, but can also signal other, serious health conditions. If you begin hyperventilating, and have not seen a doctor for this symptom, it is important to seek medical attention to determine if there is a medical condition that should be treated immediately. Some of the physical reasons for hyperventilating can include:
Pneumonia or other lung infections
Heart attack, congestive heart failure or heart disease
Side effect of...
Alternative Names GAD; Anxiety disorder Treatment The goal of treatment is to help you function well during day-to-day life. Cognitive-behavioral therapy (CBT) and medications are the mainstays of treatment. Medications are an important part of treatment. Once you start them, do not suddenly stop without talking with your health care provider. Medications that may be used include: Selective serotonin reuptake inhibitors (SSRIs) are usually the first choice in medications. Serotonin-norepinephrine reuptake inhibitors (SNRIs) are another choice. Other antidepressants and some antiseizure drugs may be used for severe cases. Benzodiazepines such as alprazolam (Xanax), clonazepam (Klonopin), and lorazepam (Ativan) may be used if antidepressants don't help enough with symptoms. Long-term dependence on these drugs is a concern. Short-term memory problems may also develop with long-term use. A medication called buspirone may also be used. Cognitive-behavioral therapies should be used together with dr...
Most Americans do not get enough sleep each night. Medical experts say that you should get between 7 and 8 hours of sleep, but recent statistics revealed that many people are getting less than 5 to 6 hours. If you are not getting enough sleep, it can have adverse affects on your overall health. For example, it may cause unwanted weight gain, or a constant feeling of sluggishness throughout the day. People use many excuses for not getting to bed at a decent time. “I have to clean the house, and nighttime is the only time I can get everything done;” or “I love watching late night television.” No matter what excuse you are using, your lack of a good night’s sleep can be a problem. Some people, however, bring their stress problems into the bedroom, and that can have disastrous results. Not only will stress affect your sex life, it will also affect your ability to get the rest you need. No matter what has caused stre...
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