i have anxiety
i have a really bad anxiety and i seem to obsses alot well lately i cant go to sleep because i think about not going to sleep, the whole day i think of that so by the night time i cant i dont know what to do please help me.
Hi Mari
Seem's to me that your programming yourself not to sleep (self induce) you might want to get into positive thinking, I dont know how long this as been going on but if I were you I would get a appointment with a Doctor.
Suffolk
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Morning Mari
Its evident that the choice of taking medications or not is yours to take, I can only speek of my experience when I was in therapy...seem's like a century ago I chose to go with the parmacotherapy in concert with regular therapy I can say today that it was a good choice on my part as I needed the medical help that was offered to me.
I do not know what makes you scared about the meds but you should in my view have a talk with your Doctor so you can weight the pros & cons.
Suffolk
Have a good week-end
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mari
Saturday, June 20, 2009 at 03:43 PM
i have talk to her about side effects and everything but am really scare she tells me that i need them for a while for my mind could be in peace because i got so use to thinking negative i been like that for years she said that since i dont want to take my pills that the process is longer sometimes i feel so bad because am only 21 and i have all these mental problems none of my friends have them . i also took a yoga class and it help out a little i met a great teacher there he tells me that am not getting worst but now am aware of what i have. i hope its true .well thanks for responding to me and taking your time to write back appreciated.
Yea try consulting a doc or therapist for Seroquel if you have insomnia issues. im personally on it and it totally helps me sleep at night. MY therapist gave me that casue i myself was having sleeping problems left n right, so he started me on a the lowest dose it comes in and that even did its job.
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well an actually in therapy i been in therapy for 5 months they gave me pills but am scare to take them my anxiety was getting better i was learning how to cope with it and been more positive about it but sometimes it comes back i wish i could take the pills but am scare