i recently had to take a couple of weeks of medical leave from my job,because i've had quite a few panic attacks. Now my time is almost up and i'm freaking out! what can i do to stop these feelings?!
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Q: how can i not be afraid?
Answers (1)
4/24/09 11:54am
Thank you for your question and welcome to AnxietyConnection.com.
During your time off, have you spoken with a doctor concerning your panic attacks? What has the doctor recommended as far as treatment? Have you begun any type of treatment program? Have you considered cognitive behavioral therapy/
All of these will help you learn to manage your anxiety symptoms.
Some additional information:
10 Reasons You Might Want to Consider Cognitive Behavioral Therapy
I hope this helps.
Eileen
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