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Sunday, November, 29, 2009
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how can i not be afraid?

ambrly
04/23/09
ambrly
Topics:Anxiety

i recently had to take a couple of weeks of medical leave from my job,because i've had quite a few panic attacks. Now my time is almost up and i'm freaking out! what can i do to stop these feelings?!

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Answers (1)
Eileen Bailey
Eileen Bailey
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My experiences as a mother of a son with mental illness (Bipolar...

Friday, April 24, 2009

Thank you for your question and welcome to AnxietyConnection.com.

 

During your time off, have you spoken with a doctor concerning your panic attacks? What has the doctor recommended as far as treatment? Have you begun any type of treatment program? Have you considered cognitive behavioral therapy/

 

All of these will help you learn to manage your anxiety symptoms.

 

Some additional information:

 

Anxiety Treatment Overview

 

Cognitive Behavioral Therapy


10 Reasons You Might Want to Consider Cognitive Behavioral Therapy

 

Panic Disorder

 

I hope this helps.

 

Eileen

 

 

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