Need some Anxiety Help and information..!!!
I don't know how to express such a worst feeling with words.
From last 5 months I'm suffering from Anxiety disorder. One Anxiety episode last for 2 days with me from morning to my bead time. Then for next few days there is no sign of anxiety.
I'm really afraid of very little things. Thinking the worst part of any event come across me. And most of the time I feel irritate and feel doom. It's really impacting a lot in my work as well as my day to day activities.
Now I'm loosing interest from everything which I was used to. Always I think I'm going to pass out and for whom I should do this or that?
The worst part which is giving me unpleasant sensation is that I never feel good(From morning to Evening).
Please help me out of this situation. I don't like to stay with this feeling for whole of my life.
I just need some more valuable information about anxiety and the technique how to cope it?
Thanks,
~ BJ
Morning BJ & welcome to the site
The best way to go about it in my view is to take up a appointment with your physician, anxiety as so many faces that it would be very difficult for me to give you the right information I'm sorry to say.
But I can tell you this I myself lived with major anxiety disorder for the better part of my life and I can also tell you that my quality of life now is very good so, dont give up.
Be willing to accept the help that is offered thats a major key in coping with anxiety.
Suffolk/for/suffering folks
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