Hi Do: I am not a physician, but it sounds like you have Restless Leg Syndrome, or RLS. You can learn more about the symptoms and causes at this National Institutes of Heath website for the disorder. This disorder is characterized by uncomfortable feelings in the legs, especially at rest, that is, when you are sitting or lying down. It usually shows up between the knee and the ankle, but can appear in the feet and thighs. You probably don't notice it much during the day.   There are medications for this -- Requip (ropinirole) is one that is frequently advertised. It was initially developed for Parkinson's Disease. Unfortunately, many patients don't like the side effects that can include faintness, fever, stiff muscles, tremors, and trouble breathing.   Check with your physician about the possibility of RLS. He may tell you that prevention is probably better treatment than medications. Exercise, avoidance of caffeine, alcohol, and certain medications may aggravate symptoms.   I hope this helps, Dr. Diana Walcutt   *Dr. Walcutt is a Psychologist. Dr. Walcutt's answers are not intended to diagnose or treat any medical or mental disorder. Any information given in a post about medication is for educational purposes only, and primarily to aid you in having an informed discussion with your own Psychiatrist/Physician.