Saturday, February 11, 2012
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Our Anxiety Experts

Expert_badge Jerilyn Ross, M.A., L.I.C.S.W.

Jerilyn Ross, M.A., L.I.C.S.W.

(Profile)
President & CEO, Anxiety Disorders Association of America (ADAA)

De-Stress Holiday Social Events

The holiday season is fast approaching. With family dinners, office parties, gift exchanges, and other festive events, what should be a joyous time often turns into a time of stress, anxiety, and worry. And if the thought of making small talk with coworkers or attending a large family party makes you feel sick, you are not alone. Socializing can... Read moreChevron
posted 11/18/2009, comments (0)|
Expert_badge Amy Hendel

Avoid Holiday Stress

I love the holidays, especially the winter holidays. The leaves changing color, the chill in the air, the smell of fresh nuts roasting and pumpkin lattes (that's relatively new) and the thought that I am going to be with family for celebrations. Sounds like bliss, and it is for most of us, but the holidays can also be fraught with stress and... Read moreChevron
posted 11/04/2009, comments (0)|
Expert_badge Dr. Kleiner

Dr. Kleiner

(Profile)
Psychiatrist

Anxiety and the Workplace

Two factors create anxiety: uncertainty and lack of control. The current economic climate is thus a perfect storm for stress, anxiety, even panic at the workplace. Those who have already been laid off are dealing with bad news in one fell, clarifying swoop.But those who remain face that dreaded duo of feelings that engenders anxiety. Layoffs are... Read moreChevron
Expert_badge Jennifer L. Fee, Psy.D. Psychologist

Jennifer L. Fee, Psy.D. Psychologist

(Profile)
I am a Licensed Psychologist who specializes in the treatment of

Clear Your Mind from Anxious Thoughts

How do you feel when watching a sad movie? Do you laugh when you hear a good joke? Are you angry when you hear about an injustice? Our emotions are ever changing, depending on what's going on around us and how we react to it. So where does anxiety come from? Well, lots of places, but one huge trigger is our thoughts.   Recently there... Read moreChevron
Expert_badge beth irvine

beth irvine

(Profile)
Nurse, mother, award-winning author and health spokesperson

A New Years Gift- a poetic formula for happiness and peace with life

The poem below has surfaced in my life before ⎯and I have always loved it. Recently, this piece of poetry has seemed to appear everywhere I happen to look. And so, I want to share it with my readers as a New Years gift and my final sharepost to you. The poem was written in 1926 by a man named Max Ehrmann (a poet and lawyer from Indiana), who... Read moreChevron

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