Anxiety - All People Who Are Living In "IL"

panicattackology

Recovered from panic. Now a counselor wanting to help.

posted 11/24/2009, comment (1)

The Reservoir

I've had a lot on my mind lately. On top of that, it seems as though there haven't been enough hours in the day to accomplish all that's on my "to-do" list. Absolutely, I've been pushing myself to the max in recent weeks. And I can feel it mentally, emotionally, and physically. Have you ever been in the midst of such circumstances?... Read more Chevron

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hopeandhealing

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I became a counselor after decades of panic. I know your pain.

Caregiver

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posted 09/13/2009, comments (2)

Anxiety, "Interpreaction," and "Interpreversal": A Mind Game You Can Win

I'd like to share two concepts I believe will be of great assistance as we approach panic attacks, agoraphobia, derealization, and depersonalization - any of our anxiety and mood-driven misery, for that matter. They play so very big and need to be put into practice over and over again. And that's exactly why I came up with names that are... Read more Chevron

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IL-Mike

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Single white male living in the middle of Amerca's heartland

Living With It

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posted 07/31/2008, comment (1)

Out of a good sleep

I can't understand why I wake up in the middle of the night (last night at around 1 a.m.) to find that I'm in a cold sweat and feeling like life is crashing in on me. Yes, I am being downsized out of my job, but I have six months pay w/ benefits as a severance. I'll find a job. But waking up with this sense of panic and my... Read more Chevron

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