Anxiety is a misunderstood disorder and there are a number of myths that exist. By understanding anxiety, people can be better prepared to find strategies to help overcome the symptoms.

Generalized anxiety disorder (GAD) is a type of anxiety disorder characterized by excessive worrying. Sufferers worry even when there is no reason to worry and often expect the worse possible outcome. It is estimated that 5 percent of the U.S. population will experience symptoms of GAD sometime in their life. Even though this is a common anxiety disorder, it is still misunderstood.