Talk therapy

10 Reasons to Consider Cognitive Behavioral Therapy

Jerry Kennard Feb 7th, 2013 (updated Oct 16th, 2013)
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Cognitive Behavioral Therapy (CBT) is a psychological treatment. It is used to help people whose behavior is affected by their beliefs, assumptions and the meanings they attach to events that cause upset.

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Proven track record
Proven track record

CBT has a proven track record for a range of conditions including depression, panic attacks and other anxiety-related disorders, drug and alcohol problems, phobias, eating disorders, sleep disorders, pain management and bereavement.

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It works
It works

Although it is far from a cure for all psychological conditions, CBT has a fairly impressive success rate of around 50 percent, although estimates do vary somewhat.

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Conveniency
Conveniency

CBT is a relatively inexpensive and relatively short duration therapy option that can take as few as 6 sessions to complete. CBT is a psychological therapy however and the duration of therapy may be considered on a case-by-case basis.

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Empowering
Empowering

Most CBT practitioners will attest to its empowering properties. The client is an active participant within the therapy process and ultimately becomes their own therapist once sessions with the therapist come to a close.

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The focus is on the present
The focus is on the present

Because the focus is on the relationship between thought processes and behavior, there is usually less interest in delving into the client’s upbringing as a child or in the disclosure of psychologically scarring events. But few therapists will completely ignore the past or the client’s personal circumstances if it becomes clear that this may be underpinning some of the client’s immediate problems.

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It's broken down into steps
It's broken down into steps

CBT is an active process that requires the client to attend a fixed series of task-oriented sessions. Between sessions with the therapist the client is expected to undertake homework activities and report these back. In this way the client is not simply the passive recipient of therapy but an active partner.

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Resources
Resources

Locating a psychologist, or other health professional, with CBT credentials is pretty straight forward. The American Psychological Association website, for example, offers a handy psychologist locator. Always look for an accredited therapist. If, after meeting your therapist you simply don’t connect with the person, it would be wise to look elsewhere.

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Safety
Safety

Unlike most medications that come with a list of potential side effects, there is nothing in the CBT process that can cause harm. The key to successful CBT is to help clients gradually change their beliefs and behaviorsLike most therapeutic interventions, CBT should be managed by a qualified and accredited therapist. Relevant professional bodies will vary from country to country.

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Accessibility
Accessibility

The theory and practice that informs CBT is fairly easy to understand. Unlike some psychological therapies that can appear both elusive and elitist, the principles behind CBT are well documented and available to anyone with access to the internet or their local bookshop or library.

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Therapists aren't scary
Therapists aren't scary

Contrary to some of the myths that seem to have clustered around CBT, a competent therapist is far from a cold and heartless machine. In other words it is far more likely that the therapist will be interested in your personal circumstances and situation. Furthermore, the therapist will want to establish a good relationship and will be interested in your thoughts and feelings.