10 Tips to Becoming More Resilient
Research has shown that those who are considered resilient, able to adapt and adjust to difficult situations, experience less anxiety. Resiliency isn’t necessarily inherent, skills to be more resilient can be learned. The following are tips to help you become more resilient:
Create an emotional support "team"
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Those who are resilient have close relationships with family and friends. These people help you emotionally cope with difficult situations. The first step to becoming more resilient is to surround yourself with people who will listen and be supportive, without offering judgment.