20 Ways to Deal with Holiday Anxiety
During the holiday season, those with anxiety often feel symptoms increase and become out of control. Some people with anxiety feel overwhelmed by the activities or have financial difficulties, and the expectations of our holiday season may not measure up to the reality in our lives. When anxiety increases during this time of year, people sometimes ignore discussing it with their doctor or seeking help. They may feel it is normal to feel anxious and therefore feel they must somehow live through it or they may feel there really isn’t any help available.