20 Ways to Deal with Holiday Anxiety
The holidays are a stressful time for many different reasons. Some people with anxiety have a difficult time with the many activities going on, some may be experiencing financial difficulties, sleep may suffer and the expectations of our holiday season may not measure up to the reality in our lives. Whatever the reason, often those with anxiety feel symptoms increase and become out of control during the holiday season. When anxiety increases during this time of year, people sometimes ignore discussing it with their doctor or seeking help. They may feel it is normal to feel anxious and therefore feel they must somehow live through it or they may feel there really isn’t any help available.
Spend some time giving to someone else
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This can be through volunteering for a local organization or just helping people that may need assistance. Helping someone else makes you feel good and reminds you of the spiritual meaning of the holiday season.