5 Ways to Treat Anxiety with Music TherapyListening to music each day can help relieve anxiety and improve overall health. During stressful moments, we can feel our bodies relax, at least a little, when listening to a song we love. Music therapy uses a trained and licensed professional to create individualized programs, which can include listening to music, playing or singing music or writing music, to improve physical, psychological, cognitive and social functioning. After an initial evaluation, a music therapist works to create a program that addresses individual needs.
Listen to Music You Find Enjoyable
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Depending on your mood, the music you listen to may change. You may sometimes want soothing music to help you relax and at other times want more upbeat music to help you improve your outlook on life.