7 Health Tips for IntrovertsIf you're the quiet, thoughtful type, chances are you're an introvert. And while the world places high value on being gregarious and outgoing, the inner world of an introvert can be a place of profound creativity and deep sensitivity. But introverts have unique challenges when it comes to their health. Read on for tips on achieving balance.
1. Stand Tall
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The key to living happily as an introvert starts with understanding that there's nothing wrong with your temperament. Sure, it seems like the talkative, outgoing extroverts have an easier time navigating the world, but introverts are known for their rich inner lives, their listening skills, their ability to find joy and meaning in solitude, and their thoughtfulness, and let's face it--the world could use more of that.