8 Guided Imagery Apps to Help You Relax
Research has shown that 10 minutes of guided imagery can lower blood pressure, cholesterol and glucose levels. It improves your immune system functioning, accelerates weight loss and reduces anxiety. But it can be hard to focus and “transport” yourself to another place with just your words. That’s where guided imagery apps come in. The following apps help you stay focused on the relaxation process.
This is a 3 minute app that transports you to a white, powdery tropical beach. It uses music, sounds of birds and waves to help you relax. The app is free and available for Android. Price: Free. Available for android users.
This is a 20-minute guided imagery audio program and also includes a 60 page e-book and a five-minute video on relaxation. Price: $2.99. Available for iPhone and iPad.
An app that gives you directed suggestions to guide your imagination to a place of relaxation. There are videos and audios and the app includes over 1,000 photos to promote relaxation. Price: $1.99. Available for iPhone, iPad and Android.
This guided imagery app helps you create a “white room” or a space in your mind that is reserved just for you. You can place your thoughts, ideas and plans that will help in your growth inside this “room” for safekeeping. In this room all is possible. This app has a 27-minute audio guided imagery program along with an e-book on NLP and a seven-minute video. Price: $2.99. Available for iPhone and iPad.
When you find it difficult to “turn off” the stresses of the day, this guided app can help you slow down the world around you and relax. It also teaches relaxation techniques. Price: $2.99. Available for Android, iPhone and iPad.
This app provides metaphors, suggestions and guided imagery to help you tap into your own mind and imagination to reduce stress. It has a musical soundscape. Price: $3.99. Available for Android.
This guided imagery relaxation app has been recommended by NY Times, Self Magazine, Yoga Journal and the Huffington Post. It has different guided meditations, with options for 5-, 10-, 15- or 20- minutes so you can choose the option best for you – at this time. Price: $0.99. Available for Android, iPhone and iPad.
Provides a meditation checklist and an audio guide to meditation. Has several different guided meditations, starting at 5 minutes and going up to 40 minutes so you can use it if you only have a few minutes. Price: $1.00. Available for iPhone.