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Writing down your thoughts can help you gain control over your ruminations. Using a "Worry Script" may help you to relieve your anxiety, especially if you are worrying about events that have not yet happened.

Eileen Bailey

http://www.healthcentral.com/anxiety/c/1443/150687/stop-ruminating/2

By Eileen Bailey— Last Modified: 10/23/2012, First Published: 02/28/2012

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