Treatment of agoraphobia is usually a combination of medication and behavioral therapy. Medications include anti-depressant medication and anti-anxiety medications.
The most effective type of therapy is cognitive behavioral therapy. This type of therapy includes learning about the disorder, personal triggers for attacks, and dealing with physical symptoms of a panic attack.
In addition, cognitive behavioral therapy also includes exposure therapy. A person is exposed to a trigger, in a safe environment or with a therapist. This is done slowly to help desensitize a person and allow them to be comfortable in different situations. After continually practicing feared situations, the person is able to learn new reactions and understand their fears do not come true. This type of therapy has been highly effective and the anxiety diminishes over time.
Although professional help is recommended for the treatment of agoraphobia, there are some strategies people can incorporate into their lives to help them better cope with the symptoms of a panic attack:
Relaxation techniques – Learning deep breathing, yoga, meditation or imagery has been found to be useful in coping with or preventing a panic attack.
Support groups – Many people have found that belonging to a support group helps. Being able to talk with other people that understand your symptoms can help.
Stay away from alcohol and other illicit substances – Alcohol and other illicit drugs can increase anxiety or worsen symptoms.
Take medication – If you have been prescribed medication, take it exactly as prescribed.
For more information:
References:
DSM-IV. American Psychiatric Association. (1994). Diagnostic and Statistical Manual of Mental Disorders (4th ed.). Washington, DC.
Psychology Today Staff, (2002, Oct 10). Agoraphobia. Psychology Today
Smith, Melinda (2006). Panic Attacks, Panic Disorder and Agoraphobia. Helpguide.org
Frey, PhD, Rebecca (Date Unknown). Agoraphobia. Encyclopedia of Mental Disorders
