Using desensitization programs to help patients gradually overcome their fear.
Using visualization, breathing or other relaxation techniques during the dental visit.
Self Help Strategies
Dental phobia is a learned fear, and therefore, can be unlearned.
- Talk with your dentist and the staff to explain your fears. Most likely they will be understanding and will be willing to work with you to find ways to make you feel comfortable. If the doctor and staff do not want to help you through your fears, you may want to find a different dentist.
- Develop a signal, such as raising your hand, to let the dentist or hygienist know if you want them to stop working. You may just need a break for a few minutes or need to rinse out or even if your fear is becoming overwhelming.
- Ask for a complete explanation of the procedures that are going to be done. You have a right to know exactly what is happening and this information may make your feel more in control of the situation.
- Practice relaxation techniques such as deep breathing or progressive muscle relaxation. These techniques can help you to cope with symptoms of anxiety.
- Use diversions. Sometimes the sound of the equipment can bring on anxiety symptoms. Using a MP3 player to block out the sounds can help you feel more comfortable.
Take some time to discover what may trigger your anxiety attacks. Is it the sounds of the dentist office or seeing the dental chair and equipment? Finding out more about your triggers can help you find ways to compensate.
References:
“What is Dental Phobia?”, 2007, Author Unknown, DentalFearCentral.com
“Dental Phobias”, Date Unknown, Author Unknown, Phobias-Help.com
“Dental Phobia”, Date Unknown, Author Unknown, Floss.com
