Look to flight attendants for guidance. Flight attendants are aware of any new laws or regulations regarding air travel as well as safety measures. If a flight attendant asks you to do something, follow their instructions.
Follow rules regarding what items you can bring on a flight. There are limits to the amount of liquids you can carry with you and how they must be packaged. There are limits to the size and weight of carry on luggage. Pay attention to these rules to avoid having a problem at check in.
Fly on larger aircraft. Larger aircraft offer a higher chance of survival should an accident occur.
Stay away from alcohol. Alcohol can increase anxiety symptoms. Reducing or eliminating alcohol can help you to stay alert.
Airlines around the country also offer classes and workshops on overcoming fear of flying. Check your local airport website to find out if there is a class offered near you.
Talk with your doctor about a short acting anxiety medication. It may be beneficial for you to take an anti-anxiety medication before and during your flight to minimize symptoms of anxiety.
Avoiding air travel is not always possible or beneficial for people. There are ways, however, to make this easier.
References:
“Airports Address Fear of Flying”, 2008, July 28, Harriet Baskas, USA Today
“Travel Tips: Tips for Safer Flying”, 2008, Seth B., Fear of Flying Tips
“Fear of Flying Warning Signs”, Date Unknown, Author Unknown, Airsafe.com
“Fear of Flying Phobias”, Date Unknown, Author Unknown, Phobias-help.com
