How should we think about stress and the ways it affects us? There are some fairly complex and detailed ways of answering this but let's keep things simple. Think of stress as a cake. By far the biggest portion of this cake will be made up of worry and the rest can be thought of in terms of anxiety, depression and bodily changes that result from stress. Stress is the way you feel when you are under pressure. These pressures can vary hugely from all the little frustrations that make up a day, to...