5 Ways To Dealing With Stress

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Finding Ways to Ease Stress Important to Caregivers' Long-term Health

Caregiving (especially when taking care of a loved one with Alzheimer's disease) often results in an increasingly stressful life. And that pattern can lead to chronic stress, which can have a significant effect on the caregiver's own well-being.

 

Thus, I was interested in a feature on Dr. Elizabeth Blackburn, that was published in the article "Jingle Bells, Jangled Nerves" in the December 2008 issue of O Magazine. Dr. Blackburn, who is a professor of biology and psychology at the University...

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16 Ways to Stop Stressing Out

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Admit your stress You aren’t a super hero.  Admit when circumstances have got you down and change is needed.  Moving forward is difficult unless you recognize the situation and make a commitment to help yourself through it.  Be aware of the...