The goal of cognitive-behavioral therapy (CBT) is to regain control of reactions to stress and stimuli, thus reducing the feeling of helplessness that often accompanies anxiety disorders. CBT works on the principle that the thoughts that produce and maintain anxiety can be recognized and altered using various techniques that change behavioral responses and eliminate the anxiety reaction.
CBT and medication are each effective alone but...
Read moreThis post has been provided by Paul of AnxietyGuru.com. As you may remember, last week, one of my posts appeared on the anxietyguru site... Read more »
As we begin this New Year, I have begun posting a series of articles on helping to get the best possible treatment for your anxiety in the... Read more »
Chest pain is one of the scariest symptoms a person can have because the first thing we usually think of is a heart attack. Of course,... Read more »
When we live with pain on a daily basis, we often wonder if a new pain is something we should be concerned about. It can be particularly... Read more »
College campuses have filled up across the country, and most students are excited about starting a new school year. But one in eight will... Read more »
Chest pains are frequently a part of anxiety attacks. The Diagnostic and Statistical Manual (DSM-IV) lists chest pains as a symptom of panic disorder... Read more »
Biofeedback, an approach that uses computers and sensors to help patients learn their bodies' responses, has now joined "regular" medicine as a... Read more »
Source: Breastcancer.org
During breast cancer treatment, you may have different kinds of pain in your chest. After surgery, you may feel a mixture of pain and numbness in... Read more »
Source: ADAM Encyclopedia
Chest tightness; Chest pressure; Chest discomfortHome CareFor many causes of chest pain, it is best to check with your doctor or nurse before... Read more »
Source: HealthCentral Encyclopedia
Anxiety disorders serious medical illnesses that involve intense feelings of fear, anxiety, worry or apprehension often associated with specific... Read more »