The goal of cognitive-behavioral therapy (CBT) is to regain control of reactions to stress and stimuli, thus reducing the feeling of helplessness that often accompanies anxiety disorders. CBT works on the principle that the thoughts that produce and maintain anxiety can be recognized and altered using various techniques that change behavioral responses and eliminate the anxiety reaction.
CBT and medication are each effective alone but...
Read moreTroubling thoughts have a way of repeatedly intruding into our lives, but just such an event sparked the development of a new therapy... Read more »
Now that is a mouthful! I have had the honor of interviewing one of our Anxiety Connection members, Judy, about her experience with a... Read more »
February is just about upon us and this is frequently a time when Seasonal Affective Disorder or (SAD) is most prevalent. There have been... Read more »
We recently received a question on the site about EMDR and whether or not this type of therapy was effective in treating... Read more »
An article appearing in the current issue of Brain, the Oxford Journal of Neurology, reveals that researchers at the Mayo Clinic have found... Read more »
Source: ADAM Encyclopedia
The standard approach to treating most anxiety disorders is a combination of talk therapy, such as cognitive-behavioral therapy (CBT), and an... Read more »
Source: ADAM Encyclopedia
LithiumLithium (Eskalith, Lithobid, generic) is the most widely used and studied mood stabilizing drug for bipolar disorder. Lithium is extremely... Read more »
Source: HealthCentral Encyclopedia
TENS stands for Transcutaneous Electrical Nerve Stimulation. It is a method of pain relief.In TENS therapy, electrodes are placed on the skin, either... Read more »
Source: ADAM Encyclopedia
PsychotherapyEating disorders are nearly always treated with some form of psychotherapy. Depending on the problem, different psychological approaches... Read more »
Source: ADAM Encyclopedia
Nystagmus refers to rapid involuntary movements of the eyes that may be:Side to side (horizontal nystagmus)Up and down (vertical nystagmus)... Read more »