It's a typical scenario....life gets stressful and tense and we turn to ...alcohol to drown or at minimum numb our pain. Let's agree that drinking does not solve problems it creates problems and it can actually heighten anxiety. But if you are going to imbibe occasionally, you need to get your alcohol facts straight:
(a) Half a glass of wine daily provides enough health benefits - you do not need to drink the full goblet. If you don't already drink, experts say there is no good reason to...
