If you suffer from anxiety you may be looking for additional ways to lower your stress and anxiety in addition to traditional treatments. This is where research can be helpful. In this post we are going to take a look at the findings of three studies depicting non-prescription ways to decrease anxiety and improve your overall mental health.
• Participating in community cultural activities is associated with improved mood and lower anxiety.
Science Daily reports on a new study...
In a previous post I wrote about weighing the pros and cons of taking medication to treat your anxiety. One of the reasons many people... Read more »
For those looking for alternative treatments for anxiety symptoms, especially those of generalized anxiety disorder, one possibility may be... Read more »
For anyone with anxiety or depression, the term cognitive behavioral therapy is bound to come up. This type of therapy has been found to be... Read more »
Although there are many prescription medications to treat the symptoms of ADHD some parents opt to try some non-prescription remedies... Read more »
Anxiety disorders are treatable, yet only one-third of those diagnosed receive treatment. Often the costs of therapy or prescription drugs... Read more »
for anxiety normally consists of a combination of medication and cognitive behavior therapy. But for many people, another aspect of treatment might... Read more »
The U.S. Food and Drug Administration (FDA) has rejected drugmaker Pfizer's application for its drug Lyrica to be used as a stand-alone treatment for... Read more »
The name varies. You'll see these headaches called "rebound headaches," "analgesic rebound headaches," "medication overuse headaches," and other... Read more »
According to a new study in the Journal of Family Practice, there is no evidence that the herbal remedy St. John's wort is effective at treating... Read more »
Source: ADAM Encyclopedia
Stress can come from any situation or thought that makes you feel frustrated, angry, or anxious. What is stressful to one person is not necessarily... Read more »
If you take anti-anxiety medication you will become addicted. While it is true that some medications prescribed to treat anxiety may have a warning label that they may be habit forming doesn’t mean that you will automatically become an out of...
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