Anxiety Therapy
According to a new survey from Consumer Reports, Americans prefer taking drugs to talk therapy to treat their anxiety and depression, with almost 80 percent taking medications to treat these conditions. The survey also found that the most popular class of depression drugs remains SSRIs such as Prozac, while newer, pricier antidepressants were found to be less desirable because of their side effects. The survey of 1,500 readers also showed that patients benefited just as much from therapy,...
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From Our Experts
Let's Take the Anxiety out of Seeking Therapy!
Joe* came to see me for an initial session with a short newspaper article that I had written in his hand. "After I read this article, I... Read more »
When to Seek Therapy for Anxiety
How do you know when it's time to seek psychological therapy for anxiety? Sometimes the answer can be ambiguous. ‘Do you feel you need... Read more »
Anxiety Treatment: Cognitive Behavioral Therapy
For anyone with anxiety or depression, the term cognitive behavioral therapy is bound to come up. This type of therapy has been found to be... Read more »
Group Therapy for Social Anxiety
Social anxiety is one of the most common forms of anxiety. People with social anxiety disorder are afraid of being judged by others. When... Read more »
More Therapies to Ease Anxiety
To continue the discussion of natural therapies that help to ease anxiety, let's look at certain vitamins that can help. Pantothenic... Read more »
From Our Sources
Cognitive therapy eases anxiety in seniors: study
According to new research cognitive behavior therapy may help older adults ease their worries more than standard care does. Read more »
CranioSacral Therapy
Personally and professionally, I have always loved science, nature and the realm of possibility. My passion has become my profession, spanning the... Read more »
Relax and Make Some Space to Counter Anxious Thoughts
In this day of surviving on cell phones, emails anywhere and double espressos, the constant stimuli never allows life to slow down. Multi-tasking is... Read more »
Acupuncture
Stress is a common factor that packs a powerful punch on all of our immune systems. Learning to find ways to help manage our day-to–day pressures... Read more »
Homeopathy
My first experience with homeopathy took place almost twenty years ago when I walked into the chemist’s shop off a busy street in London. I was... Read more »
5 Ways to Treat Anxiety with Music Therapy
Listen to Music You Find Enjoyable Depending on your mood, the music you listen to may change. You may sometimes want soothing music to help you relax and at other times want more upbeat music to help you improve your outlook on life. Use...
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