Articles About Stress Management
Question of the Week: What Type of Relaxation Methods Do You Use?
This week, Amy Hendel, posted information on "Handling Stress Before it Handles You." We all know the feeling, being stressed leads to more stress which can snowball quickly. If we don't find a way to manage our stress in the early stages, it can quickly take over our lives.
Amy mentions several different types of stress relief, such as deep breathing and meditation.
This week's question: What types of stress management do you use and how does it work for you?
For more information:
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Expert & Community Posts
Visualizing Made Easy
By Gretchen Becker , Health Expert[Humor] We all know that stress can exacerbate a lot of medical conditions, so last week I... Read more »
The Four Pillars of Brain Longevity
By Dharma S Khalsa, MD , Health Expert...nutrients that can make a big difference as well. Stress Management: This is critically... Read more »
NY Times Articles Report Important Research on Brain Function
By Dorian Martin , Health Expert...stimulating or intellectually challenging activities. Stress management also plays a role, as... Read more »
A Beginners Guide to RA: Pain Management
By Lene Andersen , Health Expert...you can't find one in your area, try a course in stress management -- many of the coping skills... Read more »
Is Stress a Migraine Trigger?
By MigraineCast , Health ExpertThe transcript of this podcast is below. If you prefer to listen to it, you can easily do so from... Read more »
Health Guide
Stress: References
...Psychol Med. 2005;35:865-871.Hammerfald K, Grau M, et al. Persistent effects of cognitive-behavioral stress management on cortisol responses to acute stress in healthy subjects-A randomized... Read more »Stress: Risk Factors
...for both the employee and employer. In one study, at the end of 2 years, a company that instituted a stress management program saved nearly $150,000 in workmen's compensations costs (the cost of... Read more »Stress: Treatment
...conditions.Stress Reduction and Effects on HealthAlthough treating stress cannot cure medical problems, stress management can be a very important part of medical treatment. Specific stress... Read more »Anxiety Disorders: Treatment
...pregabalin and other anticonvulsants.Cognitive-behavioral (individual or group), interpersonal therapy, stress management, biofeedback.Panic AttacksSSRIs are treatment of choice. If patients do... Read more »Rheumatoid Arthritis: Lifestyle Changes
...of major depression that persists or reoccurs seems to increase the pain, disability, and fatigue. Stress management alone cannot reduce pain, but it may be very helpful in helping people deal... Read more »Images
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