Articles About Stress Management
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Emotional stress usually occurs in situations people consider difficult or challenging. Different people consider different situations to be stressful.
Physical stress refers to a physical reaction of the body to various triggers. The pain experienced after surgery is an example of physical stress. Physical stress often leads to emotional stress, and emotional stress often occurs as physical...
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From Our Experts
Managing Stress and Your Diet
When you have piles upon piles of insecurities due to your weight, things such as bills and family can increase your stress rate to, oh, I... Read more »
Managing stress hormones to protect our brain
It's no secret that the fight and flight response our bodies have as part of our DNA can quite often get stuck in overdrive. No longer does... Read more »
How to Manage Job Stress
When I was in therapy, I devoted a lot of time to talk about my job and work issues which were causing me stress and anxiety. In... Read more »
Managing Anxiety in School: Children, Teens and College Students
It's that time of year again. Across the country children and parents are once again preparing for a new school year. While some children... Read more »
Relieving Stress: Stress Urinary Incontinence
Recently, I read with interest about Johnson & Johnson's launch of a new "product" in the form of a subscription program designed to... Read more »
From Our Sources
Asthma and Stress Management
Stress can wreck havoc on your health. And if you have asthma, you no doubt know that stress can cause asthma symptoms. The signs and symptoms of... Read more »
Resilience helps people manage anxiety, stress
Experts at the Mayo Clinic discuss resilience, or the ability to adapt to life's misfortunes and setbacks. People who are more resilient, researchers... Read more »
Stress Part 9: Can Bad For You Be Good For You?
Recently, I was invited to give a grand rounds lecture at a mental facility in Princeton, New Jersey. I arrived early and had a chance to walk the... Read more »
Stress Part I: Some Landmark Findings
Managing our stress is absolutely critical to managing our illness. In fact, for many of us it may be more useful for us to think of ourselves as... Read more »
Managing Holiday Stress
The holidays are a joyful time, but things like financial worries, dysfunctional families, and lost loved ones can make this a stressful time for... Read more »
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