A reaction to change or stress is one of the most common causes of short-term and transient insomnia. This condition is sometimes referred to as adjustment sleep disorder.
The trigger could be a major or traumatic event such as:
Temporary insomnia could also develop after a relatively minor event, including:
In most cases, normal sleep almost...
Read moreShortness of breath is when you feel you cannot get enough air. You may feel as if your breathing is forced, labored or that you are having... Read more »
In this entry, I would like to comment on how the fact that asthma is such a common disease can in some cases lead to individuals being... Read more »
Last time we talked about pursed lip breathing for COPD - what it is, and why it helps when you're short of breath (SOB). Today we're going... Read more »
Have you ever been told things like, “If you don’t stop worrying so much you are going to give yourself an ulcer”? Or “You are... Read more »
If you have COPD, pacing is one of the most important things you’ll ever learn. “But, you don’t understand. I’ve always done... Read more »
Source: ADAM Encyclopedia
Breathing difficulty involves a sensation of difficult or uncomfortable breathing or a feeling of not getting enough air.See also: Difficulty... Read more »
Source: Breastcancer.org
When you're short of breath, it's hard or uncomfortable for you to take in the oxygen your body needs. You may feel as if you're not getting enough... Read more »
Source: HealthCentral Encyclopedia
Anxiety disorders serious medical illnesses that involve intense feelings of fear, anxiety, worry or apprehension often associated with specific... Read more »
Source: ADAM Encyclopedia
Hyperventilation is rapid or deep breathing that can occur with anxiety or panic. It is also called overbreathing, and may leave you feeling... Read more »
Source: ADAM Encyclopedia
GAD; Anxiety disorderTreatmentThe goal of treatment is to help you function well during day-to-day life. Cognitive-behavioral therapy (CBT) and... Read more »