Sleep consists of two distinct states: REM (rapid eye movement) sleep and NREM (non-REM) sleep. Dreaming occurs mostly in REM sleep.
Sleep is a cyclic phenomenon, with four or five REM periods during the night, which accounts for about 25 percent of the total night’s sleep.
Examples Of Sleep...
Recap from Part One: For those living with an anxiety disorder, insomnia can be part of a vicious cycle. Anxiety can cause sleeping... Read more »
Earlier this month, I learned that I have mild sleep apnea. The path that led to my diagnosis was a bit round-about. If you remember in... Read more »