The process of learning to control stress is life-long. Overcoming stress will not only contribute to better health, but it will also increase an individual's ability to succeed.
Stress can be a factor in a variety of physical and emotional illnesses, which should be professionally treated. Many stress symptoms are mild and can be managed with over-the-counter medications (for example, aspirin, acetaminophen, or ibuprofen for tension headaches;...Read more
Work overload can lead to physical and emotional exhaustion that leads to symptoms such as headaches, stomach complaints and difficulties... Read more »
The negative effects of stress can be seen both physically and psychologically. In this post I want to focus on just seven of the physical... Read more »
A few weeks ago in a telephone conversation with my mom, she mentioned that one of my sisters had been having some problems with her... Read more »