Can Stress Cause Tiredness?
Most Americans do not get enough sleep each night. Medical experts say that you should get between 7 and 8 hours of sleep, but recent statistics revealed that many people are getting less than 5 to 6 hours.
If you are not getting enough sleep, it can have adverse affects on your overall health. For example, it may cause unwanted weight gain, or a constant feeling of sluggishness throughout the day.
People use many excuses for not getting to bed at a decent time. “I have to clean the...
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