Can Vitamin B12 Help With Nervousness?

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Definition

Vitamin B12 is a water-soluble vitamin. Water-soluble vitamins dissolve in water. After the body uses these vitamins, leftover amounts leave the body through the urine.

The body can store vitamin B12 for years in the liver.


Alternative Names

Cobalamin; Cyanocobalamin


Function

Vitamin B12, like the other B vitamins, is important for metabolism. It helps in the formation of red blood cells and in the maintenance of the central nervous system.


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