Diets For Anxiety
The foods we eat can have an impact on the amount of stress we feel and our physical health. Additionally, during times of stress and anxiety, we can make poor choices, eat unhealthy foods, and contribute to the stress and anxiety we feel.
Cortisol is the “stress hormone” and is produced in higher levels during times of stress. This increased level of cortisol may make people crave foods with high levels of salt, sugar and fat. Eating these foods, however, can increase our stress...
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From Our Sources
Unhealthy Diet Tied to Mood Disorders
A traditional "Western" style diet, full of sugar, white flour, and fast food may contribute to mental health problems in women. Researchers in... Read more »
Acomplia linked to depression, anxiety
People who take the weight-loss medication Acomplia may boost their risk for severe depression and anxiety, Danish researchers report. Patients in a... Read more »
Stress and anxiety
Source: ADAM Encyclopedia
Stress can come from any situation or thought that makes you feel frustrated, angry, or anxious. What is stressful to one person is not necessarily... Read more »
Stress and anxiety
Source: ADAM Encyclopedia
Anxiety; Feeling uptight; Stress; Tension; Jitters; ApprehensionHome CareThe most effective solution is to find and address the source of your stress... Read more »
Treating Anxiety through Exercise
for anxiety normally consists of a combination of medication and cognitive behavior therapy. But for many people, another aspect of treatment might... Read more »
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