Does Boredom Cause Anxiety And Stress?

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Two Critical External Triggers of Anxiety: Overstimulation and Understimulation (Triggers Part IV)

If you've been following my posts, you'll recall that external triggers are things that occur outside of ourselves that are usually (but not always) intimately linked with an internal trigger, such as a thought, feeling, memory, image, or body sensation.  This post is part four in a series that I've affectionately titled, "Out of the Blue to Blue's Clues, finding Clues for your Anxiety Triggers."


External Triggers Include:

Over-stimulation (Too many external stimuli)

Under-stimulation (Too...

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