There is no way to prevent panic disorder. However, if you have been diagnosed with panic disorder, you may be able to prevent panic attacks by cutting down on caffeine, alcohol or other substances that might be triggering your symptoms. Your doctor can help you figure this out. Once a diagnosis is made, treatment often eliminates panic attacks or makes them less intense.
If you have panic attacks, there are several treatment options. Your doctor may try one or more of the...Read more
This is blog is dedicated to reader named Todd. Thank you Todd for sharing your story and asking for help. Acknowledging your situation and... Read more »