If you suffer from anxiety you may be looking for additional ways to lower your stress and anxiety in addition to traditional treatments. This is where research can be helpful. In this post we are going to take a look at the findings of three studies depicting non-prescription ways to decrease anxiety and improve your overall mental health.
• Participating in community cultural activities is associated with improved mood and lower anxiety.
Science Daily reports on a new study...
If you have Crohn's disease or Ulcerative Colitis you have no doubt heard about the benefits of journaling your symptoms. Health Central... Read more »
It's almost the end of the year and for many people, that means the dreaded annual performance review. Many employees feel nervous thinking... Read more »
College campuses have filled up across the country, and most students are excited about starting a new school year. But one in eight will... Read more »
Tailoring medication to the needs of the individual has always been something of a hit-and-miss affair when it comes to anxiety. The... Read more »
I think it’s often hard to separate social anxiety from performance anxiety. After all, isn’t the reason we don’t want to be in a... Read more »
According to a new study in the Journal of Family Practice, there is no evidence that the herbal remedy St. John's wort is effective at treating... Read more »
Researchers at Northwestern Memorial Hospital's Center for Integrative Medicine and Wellness have found that some types of writing not only help... Read more »
I am an artist and writer who has suffered from anxiety and mood swings since I was a young girl. I've got social anxiety, performance anxiety, and... Read more »
Source: HealthCentral Encyclopedia
Anxiety disorders serious medical illnesses that involve intense feelings of fear, anxiety, worry or apprehension often associated with specific... Read more »
It was previously thought that as a person ages, the level of anxiety and the increase in anxiety disorders in the elderly decreased. According to... Read more »
Think About the Purpose of the Review A performance review is meant to provide you, the employee, with information to help you do your job better. While you are not able to control how your supervisor or manager acts during the review, you can...
Featuring Content From:
By using this service, you accept our Terms of Use. Please read them. The consumer health information on is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2012 Remedy Health Media, LLC. All Rights Reserved.
