If you're under a lot of stress, it's having a negative impact on your mental and emotional health as well as your physical health. Just as you can change negative lifestyle habits, you can also change thinking patterns and behavior that make you more susceptible to being overloaded under stress. Stress (the negative kind) occurs as our reaction to events, not the events themselves. When we get stressed and overwhelmed, it's hard to see what steps you can take to alleviate the stress. In all...