In a previous post I talked about ways to identify whether you're in a stress rut. I talked about the possible benefits to be derived from reflecting over the previous weeks events, selecting the things you would have changed and using this information to modify future activities. There are a lot of other techniques, easy things, people can do to relieve themselves of some stress. Here are a few ideas:

Stress is that sensation of being overwhelmed with things. These may be practical problems...