Effects Of Stress On Mental Performance
Anxiety; Feeling uptight; Stress; Tension; Jitters; Apprehension
Home Care
The most effective solution is to find and address the source of your stress or anxiety. This can be difficult, because the cause of the anxiety may not be conscious. A first step is to take an inventory of what you think might be making you "stressed out," trying to be as honest with yourself as possible:
- What do you worry about most?
- Is something constantly on your mind?
- Is there something that you fear...
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