My experience
When I walked into my Mindfulness-Based Stress Reduction class for the first time, I discovered an oasis of calm, healing, and fun. Two years have passed since I took MBSR and along my journey I've learned a way of being fully in my life, recognizing the richness and possibility within daily routines, times of difficulty and pain, and times of joy and ease.
This first became evident one day while I was in the basement mindfully folding laundry. Ordinarily a chore that I...
According to Health Day: "A new study finds that people skilled at meditation seem able to turn off areas of the brain associated with... Read more »
Last week, my little boy Sam turned thirteen.Thirteen years ago, our son was born and developed a rare skin disorder. Through this crisis... Read more »
“When I was having chemo, I used to imagine the warrior chemo drugs doing battle with the cancer cells, and gradually pushing them out of... Read more »
If you have been following my posts, you know that most of what I’ve written about thus far relates to nutrition and health. However,... Read more »
Imagine your most painful day. You remember that day when someone or something ripped your guts out, threw them on the floor, stomped on... Read more »
By Vivian Richardson, Ivanhoe Health Correspondent ORLANDO, Fla. (Ivanhoe Newswire) -- Close your eyes, think about nothing, and heal your heart?... Read more »
We know that yoga and meditation work for stress. The catch is - like exercise - you have to do it. The other catch is that yoga and meditation may... Read more »
In this day of surviving on cell phones, emails anywhere and double espressos, the constant stimuli never allows life to slow down. Multi-tasking is... Read more »
Source: Breastcancer.org
People with breast cancer often have physical symptoms to deal with on a daily basis, such as pain, anxiety, nausea, vomiting, and fatigue. Some of... Read more »
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