Health Strategies For Dealing With Anxiety

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Anxiety Treatment: Cognitive Behavioral Therapy

For anyone with anxiety or depression, the term cognitive behavioral therapy is bound to come up. This type of therapy has been found to be as effective in medication in the short-term for overcoming symptoms of both anxiety and depression and more effective than medication in the long-run because you learn new ways of coping with your feelings that you can continue to use for years.

 

Cognitive behavioral therapy (CBT) is based on the idea that what we think affects not only our behaviors but...

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