For anyone with anxiety or depression, the term cognitive behavioral therapy is bound to come up. This type of therapy has been found to be as effective in medication in the short-term for overcoming symptoms of both anxiety and depression and more effective than medication in the long-run because you learn new ways of coping with your feelings that you can continue to use for years.
Cognitive behavioral therapy (CBT) is based on the idea that what we think affects not only our behaviors but...
People with health anxiety are preoccupied with unhelpful thoughts about bodily symptoms and they will often seek out medical information... Read more »
One of our members recently asked this question. Suffering from chronic depression and possibly bipolar disorder, this member has found... Read more »
The holiday season is quickly approaching and with it comes family gatherings, finanancial concerns, stress and anxiety. Are there... Read more »
Caregiving can be rewarding, but it can as many of us know, be a nightmare. Caregiving carries a health warning. Caregivers go to their... Read more »
Having a son who is on the autism spectrum has taught me a lot about methods to help calm and soothe anxiety and stress. Many children who... Read more »
Just send an email to feedback@AnxietyConnection.com. We look forward to having you on the team! Read more »
ADHD and Anxiety are considered to be common co-existing conditions. Stimulant medications, frequently used to treat ADHD, can exacerbate symptoms of... Read more »
Anxiety can often be managed by self-help strategies but this sometimes is not enough. Sometimes anxiety can interfere with your ability to go to... Read more »
I am a licensed psychologist in Chestertown, Maryland and a senior partner of a group mental health practice, Chester River Behavioral Health, which... Read more »
I’m often asked how to cope with bipolar disorder. It is a question all of us with the disorder are asked. The truth is, sometimes we cope... Read more »
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