Help For Stress
People who experience positive emotions may be building their resistance to hard times, researchers say. The study in North Carolina suggests that noticing and appreciating the small moments of happiness during the day can help build up the ability to ward off depression and stress. And researchers say this experience of happiness does not mean people need to have super-human levels of joy--even participants with normal and slightly above-normal levels of positive emotions on a daily basis...
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From Our Experts
When Helping Is Stressful
I have a number of bipolar friends now that I attend support group meetings with regularly. It’s great to be able to share our stories... Read more »
Seven Tips to Help Overcome Stress & Anxiety
1. Know where you're going. You need some picture in your head about where your efforts at self-help or therapy are leading. If you can't... Read more »
Question of the Week: Are there foods, vitamins and supplements to...
One of the members of AnxietyConnection.com recently asked a question regarding food, supplements and vitamins. The question is: What... Read more »
Tips to Help Reduce Holiday Stress and Pain
The holiday season tends to be stressful for everyone, but the stress can be magnified when you’re in chronic pain. Since stress tends... Read more »
Stress Relief to Help Keep Skin Healthy
Stress has been linked to a number of skin conditions. Acne and psoriasis are thought to worsen during times of high stress. According to a... Read more »
From Our Sources
Asthma and Stress Management
Stress can wreck havoc on your health. And if you have asthma, you no doubt know that stress can cause asthma symptoms. The signs and symptoms of... Read more »
Dark Chocolate May Help Reduce Stress
Eating a small bar of dark chocolate a day may help keep stress hormones away, a new small study has found. In the study, scientists gave a daily,... Read more »
Chewing gum may help ease stress
In a recent study, researchers found that chewing gum helped relieve anxiety, improve alertness, and reduce stress. The Wrigley Science Institute,... Read more »
Doctors say cheap drug helps with post-traumatic stress disord...
Many people with post-traumatic stress disorder have sleeping problems that are hard to treat. A new study of war veterans reports the drug prazosin... Read more »
Resilience helps people manage anxiety, stress
Experts at the Mayo Clinic discuss resilience, or the ability to adapt to life's misfortunes and setbacks. People who are more resilient, researchers... Read more »
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