How Do I Deal With Stress?

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7 Tips for Adapting Your Life to Deal with Caregiving Stress

Over the holidays I had the opportunity to catch up some on my backlog of reading. One magazine, the October issue of body+soul, featured a story, Happiness in Hard Times. The article focused on adaptability, which involves moving through adversity in order to find a way toward reinvention.  I thought this article would be of special interest to caregivers who have loved ones with Alzheimer's since we often reinvent our life throughout the time we spend caregiving and immediately after a...

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