Work stress seems to be a fact of life and there are no shortage of people willing to advise you how best to deal with it. The fact that people write whole books on the subject is testament to just how big an issue work stress has become, but how many of us have the time or inclination to wade through them?
A lot of stress is cumulative. That is, those irritating little things build up to a point where eventually something has to give. So, what are the little things we can do as a...
Over the holidays I had the opportunity to catch up some on my backlog of reading. One magazine, the October issue of body+soul, featured a... Read more »
I frequently say that the hardest part about asthma actually isn’t that you can’t breathe, although it definitely isn’t fun, it’s... Read more »
We spend a great deal of our time thinking about food, shopping for it, reading about it, watching people prepare it, and of course eating... Read more »
I have to share this great, simple technique with you. I have used it myself with excellent results. It is called ‘Stop'! It is a way of... Read more »
Blushing is a natural physical response in reaction to strong emotions, such as embarrassment, anger or excitement. For people with... Read more »
Scientists have found that people with the most common type of a gene that causes inflammation in the body had an increased risk of death for... Read more »
The holidays are a stressful time for many different reasons. Some people with anxiety have a difficult time with the many activities going on, some... Read more »
Stress can wreck havoc on your health. And if you have asthma, you no doubt know that stress can cause asthma symptoms. The signs and symptoms of... Read more »
Source: HealthCentral Encyclopedia
Hans Selye, M.D., a recognized expert in the field, has defined stress as a "nonspecific response of the body to a demand."Without stress, life would... Read more »
Source: ADAM Encyclopedia
Stress is a feeling of emotional or physical tension.See also: Stress in childhoodInformationEmotional stress usually occurs in situations people... Read more »
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