There have been numerous studies to show that physical exercise can improve mood but now there is new research to show that the benefits greatly depend on the "fun" factor of your physical exertion.
A new study published in the November issue of the British Journal of Psychiatry found that people who have physically demanding jobs are are no less likely to experience depression than those who have sedentary jobs.
The researchers did find a significant relationship, however, between...
Isn't it annoying that stress has a negative impact on our health? I mean if we're already dealing with emotional and mental strain, we... Read more »
Although we love and care for someone with Alzheimer's, it would be foolish not to recognize that it is difficult and stressful. Finding... Read more »
I've been hearing a lot lately about a technique called mindfulness-based stress reduction (MBSR) that is said to help reduce pain and... Read more »
1. Know where you're going. You need some picture in your head about where your efforts at self-help or therapy are leading. If you can't... Read more »
I have a number of bipolar friends now that I attend support group meetings with regularly. It’s great to be able to share our stories... Read more »
Stress can wreck havoc on your health. And if you have asthma, you no doubt know that stress can cause asthma symptoms. The signs and symptoms of... Read more »
People who experience positive emotions may be building their resistance to hard times, researchers say. The study in North Carolina suggests that... Read more »
Eating a small bar of dark chocolate a day may help keep stress hormones away, a new small study has found. In the study, scientists gave a daily,... Read more »
In a recent study, researchers found that chewing gum helped relieve anxiety, improve alertness, and reduce stress. The Wrigley Science Institute,... Read more »
Many people with post-traumatic stress disorder have sleeping problems that are hard to treat. A new study of war veterans reports the drug prazosin... Read more »
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