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Emotional stress usually occurs in situations people consider difficult or challenging. Different people consider different situations to be stressful.
Physical stress refers to a physical reaction of the body to various triggers. The pain experienced after surgery is an example of physical stress. Physical stress often leads to emotional stress, and emotional stress often occurs as physical...
Read moreBeing diagnosed with a dementia like Alzheimer's is intimidating. To know that your future involves cognitive decline and lack of... Read more »
Higher education is a time when most students are expected to participate in or lead projects or discussions. These days it isn't uncommon... Read more »
Those who are prone to feeling nervous in social situations, or at work, frequently spend time admonishing themselves. They give themselves... Read more »
We all know that with the holiday season comes stress. Even now, as it is winding to a close, you still may be feeling the... Read more »
No one can deny the value of having a community to which you can turn and contribute. This community can be defined geographically, such as... Read more »
Each year thousands of women with breast cancer participate in support groups to help them cope with the disease. Some are informal gatherings and... Read more »
Susan Abrams is a clinical social worker who has been working with breast cancer survivors and their families for over 30 years. She previously... Read more »
With sweaty palms and pounding heart, you swallow the lump in your throat and make your way into the large, crowded room. Even though you are at your... Read more »
Recall the memory of a childhood afternoon…simple, carefree, and with no concept of the meaning of time - perhaps riding your bike, lying in the... Read more »
The low-impact martial art known as Tai Chi appears to reduce participants' stress, anxiety, and depression, a new review suggests. But researchers... Read more »