According to a major 2003 survey, about 20% of American older adults use some form of sleep aid, including prescription or over-the-counter drugs, or alcohol. Furthermore, 15% use such aids every night.
It should be stressed that only behavioral or psychologic techniques can actually cure insomnia, whereas prolonged use of sleeping pills can only result in dependency.
In general, the following precautions are important:
Hi everybody! I hope your week has gone well so far. Are you ready for some good discussion?... Read more »
Preface and Personal Disclaimer: No, I won't be demonizing the pharmaceutical industry. No,... Read more »
...the sleeping medication Ambien was found near the body of actor Heath Ledger. I speculated at... Read more »
: A little inspiration to get you over the hump! The theme today... Read more »
Learn here how to determine your body frame size.... Read more »
(Ivanhoe Newswire) -- Could two daily doses of an amino acid called glycine really help people with degenerative diseases like arthrosis and... Read summary »
(Ivanhoe Newswire) -- Obesity rates may be affected by a child's ethnicity and race starting as early as four years old. New research suggests... Read summary »
(Ivanhoe Newswire) -- The identification of a new mutation associated with type 2 diabetes suggests abnormal sleep patterns could be linked to... Read summary »
(Ivanhoe Newswire) -- Scientists are one step closer to understanding how to treat and repair diseases of the nervous system, such as amyotrophic... Read summary »
(Ivanhoe Newswire) -- The potentially deadly "superbug" could soon meet its match. Results of a new study bring scientists closer to killing... Read summary »